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	<title>The DIS Unplugged Disney Blog &#187; runway</title>
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		<title>Island Tour on Your Feet: DCL Castaway Cay 5K</title>
		<link>http://www.disunplugged.com/2009/07/09/island-tour-on-your-feet-dcl-castaway-cay-5k/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=island-tour-on-your-feet-dcl-castaway-cay-5k</link>
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		<pubDate>Thu, 09 Jul 2009 10:54:51 +0000</pubDate>
		<dc:creator>Dave Parfitt</dc:creator>
				<category><![CDATA[Disney Cruise Line]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[bike trail]]></category>
		<category><![CDATA[Castaway Cay]]></category>
		<category><![CDATA[Nassau]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[runway]]></category>

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		<description><![CDATA[While I was on the Disney Wonder for the Four Day Podcast Cruise in May, I noticed an entry on the Navigator for our day on Castaway Cay (Day 3).  It said 5K run, 8:30am, meet at gangway.  Now I had heard about this run from previous cruisers, and heard you get to go out [...]]]></description>
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