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	<title>The DIS Unplugged Disney Blog &#187; Nassau</title>
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	<link>http://www.disunplugged.com</link>
	<description>An Unofficial and Unbiased blog about all things Disney</description>
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		<title>Island Tour on Your Feet: DCL Castaway Cay 5K</title>
		<link>http://www.disunplugged.com/2009/07/09/island-tour-on-your-feet-dcl-castaway-cay-5k/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=island-tour-on-your-feet-dcl-castaway-cay-5k</link>
		<comments>http://www.disunplugged.com/2009/07/09/island-tour-on-your-feet-dcl-castaway-cay-5k/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 10:54:51 +0000</pubDate>
		<dc:creator>Dave Parfitt</dc:creator>
				<category><![CDATA[Disney Cruise Line]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[bike trail]]></category>
		<category><![CDATA[Castaway Cay]]></category>
		<category><![CDATA[Nassau]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[runway]]></category>

		<guid isPermaLink="false">http://www.disunplugged.com/?p=3473</guid>
		<description><![CDATA[While I was on the Disney Wonder for the Four Day Podcast Cruise in May, I noticed an entry on the Navigator for our day on Castaway Cay (Day 3).  It said 5K run, 8:30am, meet at gangway.  Now I had heard about this run from previous cruisers, and heard you get to go out [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Disney Cruise Line Trip Report &#8211; Day 2</title>
		<link>http://www.disunplugged.com/2009/03/11/disney-cruise-line-trip-report-day-2/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=disney-cruise-line-trip-report-day-2</link>
		<comments>http://www.disunplugged.com/2009/03/11/disney-cruise-line-trip-report-day-2/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 02:13:22 +0000</pubDate>
		<dc:creator>Pete Werner</dc:creator>
				<category><![CDATA[Disney Cruise Line]]></category>
		<category><![CDATA[Disney Wonder]]></category>
		<category><![CDATA[Nassau]]></category>
		<category><![CDATA[the Bahamas]]></category>

		<guid isPermaLink="false">http://www.disunplugged.com/?p=1840</guid>
		<description><![CDATA[My day started off with a series of spa treatments.  A 70 minute deep tissue, followed by a 50 minute collagen facial and finally – getting a hair cut (which I desperately needed).  Let me just say that I think the Vista Spa is arguably the best spa at sea (and I’ve yet to find [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Disney Cruise Line trip report – Day 1</title>
		<link>http://www.disunplugged.com/2009/03/09/disney-cruise-line-trip-report-%e2%80%93-day-1/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=disney-cruise-line-trip-report-%25e2%2580%2593-day-1</link>
		<comments>http://www.disunplugged.com/2009/03/09/disney-cruise-line-trip-report-%e2%80%93-day-1/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 02:46:59 +0000</pubDate>
		<dc:creator>Pete Werner</dc:creator>
				<category><![CDATA[Disney Cruise Line]]></category>
		<category><![CDATA[4 night cruise]]></category>
		<category><![CDATA[Disney Wonder]]></category>
		<category><![CDATA[Nassau]]></category>
		<category><![CDATA[the Bahamas]]></category>

		<guid isPermaLink="false">http://www.disunplugged.com/?p=1800</guid>
		<description><![CDATA[Part 1:  A cruise is a terrible thing to waste So…I had access to a voucher that would let me take a Disney Cruise, and since we’re rapidly approaching the start of our Podcast Cruise on May 10th, I thought it wouldn’t be a bad idea for me to get on board the Wonder, meet [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Cruising for the Holidays</title>
		<link>http://www.disunplugged.com/2008/12/21/cruising-for-the-holidays/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cruising-for-the-holidays</link>
		<comments>http://www.disunplugged.com/2008/12/21/cruising-for-the-holidays/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 23:28:15 +0000</pubDate>
		<dc:creator>Kathy Werling</dc:creator>
				<category><![CDATA[Disney Cruise Line]]></category>
		<category><![CDATA[Castaway Cay]]></category>
		<category><![CDATA[Disney Wonder]]></category>
		<category><![CDATA[Nassau]]></category>
		<category><![CDATA[Port Canaveral]]></category>

		<guid isPermaLink="false">http://www.disunplugged.com/?p=1115</guid>
		<description><![CDATA[My daughter and I just got back from a wonderful 3 day cruise on the Disney Wonder out of Port Canaveral in Florida. It was nice to take a break from the world and be on Island time for awhile.  The Disney Wonder was decorated for the holidays and it got us in the holiday [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Our day in Nassau</title>
		<link>http://www.disunplugged.com/2008/03/11/day-nassau/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-nassau</link>
		<comments>http://www.disunplugged.com/2008/03/11/day-nassau/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 00:42:06 +0000</pubDate>
		<dc:creator>Pete Werner</dc:creator>
				<category><![CDATA[Disney Cruise Line]]></category>
		<category><![CDATA[Editorials]]></category>
		<category><![CDATA[Beach Blanket Buffet]]></category>
		<category><![CDATA[Nassau]]></category>
		<category><![CDATA[the Bahamas]]></category>

		<guid isPermaLink="false">http://www.disunplugged.com/?p=59</guid>
		<description><![CDATA[Okay, so this blog entry is a little late, I apologize. I’ll be honest, the longer you’re on this ship, the harder it gets to open a notebook or look at a cell phone. Also, the internet on this ship is LOUSY &#8211; it takes almost 45 minutes just to prep one of these blog [...]]]></description>
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		<slash:comments>27</slash:comments>
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