Island Tour on Your Feet: DCL Castaway Cay 5K

While I was on the Disney Wonder for the Four Day Podcast Cruise in May, I noticed an entry on the Navigator for our day on Castaway Cay (Day 3).  It said 5K run, 8:30am, meet at gangway.  Now I had heard about this run from previous cruisers, and heard you get to go out on the island before anyone else.  Plus, it would be a good way to work off some of the extra calories I’ve consumed during the cruise.  OK, this is one of the reasons I run – so I can do some touring on my feet.  So come along with me on a running tour of Castaway Cay.

It was an absolutely gorgeous day on Castaway Cay.  It was sunny and 80 degrees, incredibly humid, but not unbearably hot yet at 8:30am.  There were about 10 of us who have come out to run this particular morning including at least 4 or 5 fellow DISers from the Podcast Cruise.  The run was not a race, but a guided 5k saunter along the island with a Cast Member.  Our guide was Jacyln the Captain’s Personal Assistant.  Jaclyn does the Castaway Cay 5k loop a couple times a week, and she also runs in Nassau, the other port-of-call for the Disney Wonder.

First we walked over to the map of Castaway Cay, and Jaclyn went over the running route with us.   Jaclyn told us the hazards of running on Castaway Cay, and explained we will have to dodge many people along the route.  She also told us what paths to avoid so we would not get hit by the tram.  Finally, Jaclyn told us there was water all along the course housed in coolers designed to look like cargo crates.

We started our run at the Castaway Cay map, ran past the boat charter and the tram stop.  We headed through the eating areas, past Cookie’s Bar-B-Q, and into the retail shop areas.  Of course, nothing was open at the time.  When we came to the bike rentals, we bore to the right, and made our way to the landing strip.  We ran right down the Castaway Cay runway past the “wreckage” of an old airplane.

Along the way, I was able to run with a few of DISers including my fellow Muddy Buddy Don (dpuck1998), Karen (klam_chowder), and Frank (FireDancer).  Following the landing strip, the rest of the run was along the bike trails of Castaway Cay.

When we reached the end of the bike trail, there was a wonderful view of a tranquil “deserted” beach.  This sight alone was worth the effort of the run.

Now it was time to loop back, and head back to the ship.  Below are views along the bike trail during the run.

We ran back down the runway, and there were some excellent views of the ship if you wanted to stop and take pictures.  At this point, I needed to get back to my family on the ship.  [My wife was waiting for me for our Palo Brunch.]  Then we worked our way through the shops and dining areas back to the ship where we started.  It was a great run.  It was an excellent way to wake up, and besides, how many times can you run on a tropical island?  The run was a particularly good way for me to get oriented to the island since I had never been there before.  If you’re a morning person and like to exercise, I would definitely give this 5K a try.  Plus, at the end of the day when I got back to my room, I had a nice certificate to mark the occasion.


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10 responses to “Island Tour on Your Feet: DCL Castaway Cay 5K”

  1. dcbishop Avatar
    dcbishop

    Hey, This year I ran my first 5k @ the Manitoba Marathon. My daughter ran with me. I am 39 and she is 9. This sounds like something we could do together. Our friends call us Disney Nuts (so be it – can’t deny it!). Thanks for the information. Christine

  2. klam_chowder Avatar
    klam_chowder

    Great photo blog Dave!

    Looks like you took the 2nd bike trail on the way back because I took the 1st one and there was an observation tower to climb and of course it furnished amazing sweeping views of the island.

    cheers,

  3. Kathy Werling Avatar
    Kathy Werling

    I passed you and some of the runners when I was on the tram to Serenity Bay. Sounds like a fun run.

  4. daneenm Avatar
    daneenm

    Are you allowed to walk the 5K? Looks like a nice route.

    Thanks for the info!

  5. Dave Parfitt Avatar
    Dave Parfitt

    I don’t see why you couldn’t walk. The guide gives you an overview of the course in the beginning, and then the group gets pretty spread out. I think walking would be fine.

  6. […] Heidi and tag a longers Hopefully these three links will help you. Disney Cruise Line’s Castaway Cay 5K Island Tour on Your Feet The DIS Unplugg When you open the third link, (Google Map) type in "Castaway Cay Bahamas" and this will […]

  7. […] Cay, Disney Cruise Information and Shore Excursions Disney Cruise Line’s Castaway Cay 5K Island Tour on Your Feet | The DIS Unplugged Disney Blog Castaway Cay Island Tourist Map – 26083305 -7753335

  8. wendydiz Avatar
    wendydiz

    Hey David! I am going on a Disney Cruise in August and hope they still offer this 5k!
    Michelle

  9. […] 3.Disney Cruise Line’s Castaway Cay 5K Island Tour on Your Feet | The Tags: bike trail, Castaway Cay, Disney Cruise Line, Nassau, Run, runway; Posted in Disney Cruise Line, Podcasts | Comments (8) … Disney Cruise Line’s Castaway Cay 5K Island Tour on Your Feet The DIS Unplugg When you open the third link, (Google Map) type in "Castaway Cay Bahamas" and this will […] … Disney Vacation Club http://www.disunplugged.com/2009/07/09/island-tour-on-your-feet-dcl-castaway-cay-5k/ […]

  10. […] are a couple of articles on the 5K Run with pictures and map. Disney Cruise Line's Castaway Cay 5K Island Tour on Your Feet The DIS Unplugg Castaway Cay 5k Disney 5K run on Castaway Cay Q&A etc. Castaway Cay 5k question – The DIS […]

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